Yoga Classes

Our yoga classes are conducted by experienced Yoga and Meditation teachers of Ananda Marga, who are practicing them for more than 10 years and have integrated those spiritual practices as a part of their lives.

Our center currently offers the following courses:

  • Adult Beginners
  • Adult Intermediate
  • Adult Advanced
  • Adult On-going
  • Yoga for Pregnant Women on request
  • Vegetarian Cooking
  • Yoga for Kids

What you will learn:

  • Warm ups and stretching exercises
  • Yoga postures (asanas)
  • Guided deep relaxation with visualisation
  • Yoga dances
  • Basic technique of tantra meditation
  • How to prepare a delicious, healthy and sentient food

The benefits you can expect:

  • Relieves stress and tiredness through deep relaxation
  • Improves flexibility and energy
  • Relieves and prevents disease
  • Increase concentration and problem solving skills
  • Develop self confidence
  • Tap your potential
  • Enjoy peace of mind and a happier life

Schedule of classes:

Meditation and yoga course for beginners (5 weeks)

Every Tuesday at 18:00 – 19:00

Starting Dates:

15th August – 12th September, 2017, 19th September – 17th October, 2017,

15th January – 12th February 2018, 26th February – 27th March, 2018

Instructor:  Didi Ananda Krpa (yogic nun)

Cost:     € 50.00

For more information on the course contact:

046 947 9730 /

Meditation and yoga course for intermediate level (5 weeks)

Every Tuesday at 18:00 – 19:00

Starting Dates:

24th October – 21st of November, 2017

3rd April – 8th May, 2018,

Instructor:  Didi Ananda Krpa (yogic nun)

Cost:     € 50.00

For more information on the course contact:

046 947 9730 /

Meditation and advanced yoga course for (5 weeks)

Every Tuesday at 18:00 – 19:00

Starting Date:  2nd – 30th of May, 2018

Instructor:  Didi Ananda Krpa (yogic nun)

Cost:     € 50.00

For more information on the course contact:

045 6526532 / yogainhelsinki@gmail.com

Yoga for pregnant women

Every Wednesday at 18:00 – 20:00

Starting Dates:

17th August – 5th October 2017, 12th October – 30th November 2017

18th January – 8th March 2018, 22nd March – 10th May, 2018

Instructor:  Didi Ananda Krpa (yogic nun)

Cost:    €80.00 (8 sessions), one can continue after the first 8 sessions, it is ongoing

For more information on the course contact:

046 947 9730 /