Our yoga classes are conducted by experienced Yoga and Meditation teachers of Ananda Marga, who are practicing them for more than 10 years and have integrated those spiritual practices as a part of their lives.
Our center currently offers the following courses:
- Adult Beginners
- Adult Intermediate
- Adult Advanced
- Adult On-going
- Yoga for Pregnant Women on request
- Vegetarian Cooking
- Yoga for Kids
What you will learn:
- Warm ups and stretching exercises
- Yoga postures (asanas)
- Guided deep relaxation with visualisation
- Yoga dances
- Basic technique of tantra meditation
- How to prepare a delicious, healthy and sentient food
The benefits you can expect:
- Relieves stress and tiredness through deep relaxation
- Improves flexibility and energy
- Relieves and prevents disease
- Increase concentration and problem solving skills
- Develop self confidence
- Tap your potential
- Enjoy peace of mind and a happier life
Schedule of classes:
Each level of the yoga course except for the on-going courses consists of 6 weekly lessons lasting 2 hours per lesson.
Meditation and Yoga Beginners Course:
Dates: Starting January 10, 2012 (ongoing)
Every: Tuesday at 18:00 - 20:00
Instructor: Didi Ananda Krpa (Ananda Marga yogik nun)
Cost: € 50.00 / 6 weeks course
Address: Kuunsäde 3C, 02210 Olari, Espoo
Contact info: 044 923 2251
Email: yogainhelsinki@gmail.com
Intermediate, Advanced and On-going courses: are given only upon completion of the Beginners course.
Yoga for Pregnant Women:
Every Thursday at 18:00 – 20:00 (on request)
Cost: € 80,00 / 8 -weeks progra
Starting dates: 12th January 2012 / 08th March 2012 / 3rd May 2012 / 16th August 2012 / 11th October 2012
Pregnant students are expected to get clearance from their doctors or midwives if they can do the Pregnant Fitness Program. This course is ongoing, so students can join in anytime. Confirm your attendance by email or phonecall.
Note: All the courses above will be given in English only.